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Master the Foot Twist: A Pilates-Inspired Exercise for Better Movement
Whether you're practicing on a mat at home or working with equipment, this foundational exercise will enhance your control and precision.
Master the Foot Twist: A Pilates-Inspired Exercise for Better Movement
Whether you're practicing on a mat at home or working with equipment, this foundational exercise will enhance your control and precision.

The Tennis Ball Reset: Your First Step to Better Movement in 2025
When your feet are properly aligned and functioning well, you'll notice immediate improvements in your practice, from basic mat work to advanced movement patterns.
The Tennis Ball Reset: Your First Step to Better Movement in 2025
When your feet are properly aligned and functioning well, you'll notice immediate improvements in your practice, from basic mat work to advanced movement patterns.