Wunda Blog
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What 18 Years of Teaching Movement Has Taught Me About Pain
Pain tells the truth. Most of us were never taught to read it, or to look anywhere but the spot that hurts.
What 18 Years of Teaching Movement Has Taught Me About Pain
Pain tells the truth. Most of us were never taught to read it, or to look anywhere but the spot that hurts.
The Biggest Misconceptions About Core Work
The fitness world has spent decades conflating core work with ab exercises, and I spend a significant amount of my time undoing that.
The Biggest Misconceptions About Core Work
The fitness world has spent decades conflating core work with ab exercises, and I spend a significant amount of my time undoing that.
The Pelvic Floor Lie You've Been Told
Kegels are nonsense. Not because the pelvic floor doesn't need attention (it absolutely does) but because squeezing harder and hoping for the best is one of the most incomplete pieces...
The Pelvic Floor Lie You've Been Told
Kegels are nonsense. Not because the pelvic floor doesn't need attention (it absolutely does) but because squeezing harder and hoping for the best is one of the most incomplete pieces...
My Unlikely Origin Story
I Didn't Come Up Through Traditional Pilates
My Unlikely Origin Story
I Didn't Come Up Through Traditional Pilates
Why "No Pain, No Gain" Is Outdated Advice
You've been told pain means progress. That if you're not hurting, you're not working hard enough. That soreness is the scoreboard. Here's the truth: chasing pain isn't just keeping you...
Why "No Pain, No Gain" Is Outdated Advice
You've been told pain means progress. That if you're not hurting, you're not working hard enough. That soreness is the scoreboard. Here's the truth: chasing pain isn't just keeping you...
Why Your Wrists Hurt During Planks (And How to Finally Fix It)
One small setup change can redistribute the work across your whole upper body and protect your joints for good.
Why Your Wrists Hurt During Planks (And How to Finally Fix It)
One small setup change can redistribute the work across your whole upper body and protect your joints for good.