Wunda Blog
Master movement with our Founder, Amy Jordan!
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If I Can Invent Things, Why Not You?
If you’re reading this and thinking “but my idea isn’t any good” …… really? Really?? You bring your own unique lens and wisdom to your slice of the world. If...
If I Can Invent Things, Why Not You?
If you’re reading this and thinking “but my idea isn’t any good” …… really? Really?? You bring your own unique lens and wisdom to your slice of the world. If...
I Almost Barfed in the Studio. Here's What Marie-José Blom Said
We can often do more than we believe we're capable of in the moment we're convinced we can't.
I Almost Barfed in the Studio. Here's What Marie-José Blom Said
We can often do more than we believe we're capable of in the moment we're convinced we can't.
Balance is Bull****
The Studios Were Thriving. I Was Exhausted. Here's What I Got Wrong.
Balance is Bull****
The Studios Were Thriving. I Was Exhausted. Here's What I Got Wrong.
My Thoughts on Dolly Parton, and Why I Can't Stop Thinking About Her
Dolly Parton gave the world so much. Here's what I keep coming back to, and how we can give back
My Thoughts on Dolly Parton, and Why I Can't Stop Thinking About Her
Dolly Parton gave the world so much. Here's what I keep coming back to, and how we can give back
Movement Isn't Optional (And Two Other Things I Never Skip)
I have three things I don't negotiate on: reading, goals, and movement. Doesn't matter how the day is going, or where I am in the world; these things happen.
Movement Isn't Optional (And Two Other Things I Never Skip)
I have three things I don't negotiate on: reading, goals, and movement. Doesn't matter how the day is going, or where I am in the world; these things happen.
"Engage Your Core" Means Nothing
The goal isn’t just core strength. The goal is core connection, and those are two very different things. Connection isn't a squeeze. It's not a brace. It's breath. It's body...
"Engage Your Core" Means Nothing
The goal isn’t just core strength. The goal is core connection, and those are two very different things. Connection isn't a squeeze. It's not a brace. It's breath. It's body...