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Unlock Your Ankles: Phase 1 of Better Movement
Your ankles are crucial players in how you move through life, from walking upstairs to maintaining balance in your workouts. When we stop fighting with gravity, we can focus on...
Unlock Your Ankles: Phase 1 of Better Movement
Your ankles are crucial players in how you move through life, from walking upstairs to maintaining balance in your workouts. When we stop fighting with gravity, we can focus on...
Master the Dynamic Squat
This exercise builds on everything we've been practicing, from foot awareness to squat form, creating a movement that challenges your balance, strengthens your core, and improves mobility all at once.
Master the Dynamic Squat
This exercise builds on everything we've been practicing, from foot awareness to squat form, creating a movement that challenges your balance, strengthens your core, and improves mobility all at once.
Master the Basic Squat: Your Foundation for Stronger Movement
I've seen how mastering this basic exercise can transform not just your workout, but your everyday activities – from picking up groceries to playing with kids.
Master the Basic Squat: Your Foundation for Stronger Movement
I've seen how mastering this basic exercise can transform not just your workout, but your everyday activities – from picking up groceries to playing with kids.
Master the Foot Twist: A Pilates-Inspired Exercise for Better Movement
Whether you're practicing on a mat at home or working with equipment, this foundational exercise will enhance your control and precision.
Master the Foot Twist: A Pilates-Inspired Exercise for Better Movement
Whether you're practicing on a mat at home or working with equipment, this foundational exercise will enhance your control and precision.
The Tennis Ball Reset: Your First Step to Better Movement in 2025
When your feet are properly aligned and functioning well, you'll notice immediate improvements in your practice, from basic mat work to advanced movement patterns.
The Tennis Ball Reset: Your First Step to Better Movement in 2025
When your feet are properly aligned and functioning well, you'll notice immediate improvements in your practice, from basic mat work to advanced movement patterns.