Wunda Blog
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What Good Posture Really Looks Like
Good posture was never meant to be something you hold still. It's something you carry through movement, through a class, through a normal day of picking things up off the...
What Good Posture Really Looks Like
Good posture was never meant to be something you hold still. It's something you carry through movement, through a class, through a normal day of picking things up off the...
Two Kinds of Creation, One Very Small Living Room
I was a month pregnant with my first child when I sketched the WundaFormer (now the Aurum Reformer) on an airplane. He was born the same week the first prototype...
Two Kinds of Creation, One Very Small Living Room
I was a month pregnant with my first child when I sketched the WundaFormer (now the Aurum Reformer) on an airplane. He was born the same week the first prototype...
The Part After the Win
I had an easy speech ready to go for the Pink Skirt Project. Sold IP. A new studio. A new invention on the way. Instead I told a room full...
The Part After the Win
I had an easy speech ready to go for the Pink Skirt Project. Sold IP. A new studio. A new invention on the way. Instead I told a room full...
3 Things Nobody Tells You When You Open Your Studio
(and I just opened #10)
3 Things Nobody Tells You When You Open Your Studio
(and I just opened #10)
What 18 Years of Teaching Movement Has Taught Me About Pain
Pain tells the truth. Most of us were never taught to read it, or to look anywhere but the spot that hurts.
What 18 Years of Teaching Movement Has Taught Me About Pain
Pain tells the truth. Most of us were never taught to read it, or to look anywhere but the spot that hurts.
The Biggest Misconceptions About Core Work
The fitness world has spent decades conflating core work with ab exercises, and I spend a significant amount of my time undoing that.
The Biggest Misconceptions About Core Work
The fitness world has spent decades conflating core work with ab exercises, and I spend a significant amount of my time undoing that.